What is Massage Therapy
- Helps you move freely and keep doing the activities you love!
- Treats muscular and soft tissue pain and discomfort.
- Can increase health and wellbeing.
- Relieves painful, stiff and shortened muscles caused by posture, injury, daily tensions, or repetitive actions.
- Careful manipulation of soft tissues at varying depths improves circulation, lymphatic flow, breathing and nervous system function.
- Regular massage helps prevent injury, supports rehabilitation (surgery or trauma) and can increase functional strength, balance and mobility.
- Increases body awareness.
Aim of treatment
- Re-energise and heal through the co-ordination of various body systems (muscular, circulatory and nervous).
- Increase energy, wellness, and vitality through restoration of optimum tissue function and reduction of stress.
What to expect in a treatment
- First session includes an in-depth a consultation to discuss your medical history and begin treatment.
- Subsequent treatments include assessment of progress; followed by massage therapy and various stretch and pressure techniques.
- Exercise, nutrition, lifestyle and stress management information may be offered.
